Today I attempted to do the interval run that Meredith at My Own Little World put on IG yesterday. I ran outside in the blistering heat twice this week already and thought I would take it easy on myself with this little dreadmill run today.
|follow her for some motivating workouts and meals! via|
BOY, WAS I WRONG!
|don't let this picture fool ya - I was smiling through the pain|
For reference, it takes a lot for me to have sweat pouring off of me. I glisten very easily and that's typically where it stops. I was sweatier after this indoor treadmill run than I was after either of my outdoor runs this week.
I attempted the first 10 second run at 9.5 (yes, 9.5, I misread her interval speed!) and truly thought this was going to happen:
And because clearly Meredith is on another level, here's the workout I actually did.
But hey, at least I had a cheering section!
Who knows how acccurate the treadmill is but for what it's worth:
Calories - 340.5
Time - 29:06
Distance - 2.391 miles
Any other interval training you guys like to do?